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The 10,000 Steps Myth
Maintenance Phase
The Cultural Overtone of 10,000 Steps
Most of adult life is like setting arbitrary goals and then reaching them. 10,000 steps is sort of all around us. It's the default goal on a Fitbit, on an Apple Watch, on an iPhone. The World Health Organization talks about10,000 steps. And there's a pretty wide range of acceptable numbers of steps to get.
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