AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min chapter
The 10,000 Steps Myth
Maintenance Phase
How to Cope With Anxiety
"I was absolutely a hardcore 10,000 steps lady for like a couple of years," she says. "It definitely got me out of the house ... I found this park that I really liked and like to spend time in" But it was also coming from a place of 'st superstitious desire' She doesn't know how fast she runs or what her fastest times are.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode