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Attention Shapes Mood
- Our habitual attention shapes mood so scanning for threats locks us into fear and scarcity.
- True happiness arises when we open presence and step outside self-narrative.
Rewiring Requires Intentional Practice
- Habits of attention create emotional set points but can be rewired with practice.
- Rewiring requires patience, dedication, and intentional cultivation of mindful awareness.
Two Kinds Of Happiness
- Buddhism distinguishes two happiness types: worldly gladness and sukha (happy for no reason).
- Worldly happiness supports later deeper, cause-free well-being when not grasping.