
Part 1: Rewiring for Happiness and Freedom
Tara Brach
00:00
Rewiring for True Well-Being
The Buddha said genuine happiness and freedom were not possible. So we're going to talk about rewiring. What's the rewiring that actually shifts our habits of paying attention so that we can cultivate that inner freedom of well-being? And we'll look at really, it's really cultivating mindful awareness, the ways we do it.
Transcript
Play full episode