
Part 1: Rewiring for Happiness and Freedom
Tara Brach
00:00
The Power of Intention
The Catholic mystic Anre Nguyen says, joy does not simply happen to us. We have to choose joy and keep choosing it every day. The understanding is that the given our habit, given our conditioning to rewire begins with this intention to open to what our capacity is. And then with interest again and kindness, just notice what happens.
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