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Part 1: Rewiring for Happiness and Freedom

Tara Brach

00:00

The Power of Intention

The Catholic mystic Anre Nguyen says, joy does not simply happen to us. We have to choose joy and keep choosing it every day. The understanding is that the given our habit, given our conditioning to rewire begins with this intention to open to what our capacity is. And then with interest again and kindness, just notice what happens.

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