Part 1: Rewiring for Happiness and Freedom
Tara Brach
00:00
The Power of Savoring
Every time I take a step in the direction of generosity, I know that I am moving from fear to love. As E.G. White writes, I wake up each morning torn between the desire to serve and to savor. Savoring doesn't have to be something glamorous, gorgeous, exciting, wildly interesting. It's the small things we savor. And when that's our habit, life becomes really sweet. Every one of us has access to the small things. Whether it's just taking pleasure in someone's laughter. Or if you can find a buddy, to kind of do your rewiring for well-being work with.
Transcript
Play full episode
