AI Snips
Chapters
Transcript
Episode notes
Perfectionism in ADHD
- Perfectionism coexists with impulsivity in ADHD, despite being opposite traits.
- It is the most common cognitive distortion in ADHD, affecting thoughts and behavior negatively.
James's Perfectionism Story
- James shared how his perfectionism led to unrealistic expectations for a live podcast event.
- Technical failures and imperfect attendance felt like a personal failure despite factors beyond control.
Sam's Journey with Perfectionism
- Sam struggles with overcommitment and difficulty prioritizing due to perfectionism.
- She 'pretended to die' at a point to reinvent herself as someone for whom perfectionism didn't matter.