Episode 96 Perfectionism
The ADHD Adults Podcast
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How to Deal With Perfectionism in ADHD
Perfectionism often manifests itself in procrastination. The stress and pressure you point yourself to meet this impossible standard can become a substitute for the lack of a functional reward pathway. All of this really can stem from low self-esteem. It actually works or will be a really, really dread for one in terms of mental health. Back in part two for personal reflections on perfectionism.
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