How Do You Cope? …with Elis and John

S3 Listener Correspondence: 'You've made me feel less alone'

Jun 7, 2022

48:45

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Episode notes

Introduction

2min

The Madness of Robins

3min

The Moon Under Water

2min

The Metaphor Stretch

2min

How to Deal With a Stressful House Move

2min

How to Deal With Stress

2min

How to Cope Without Alcohol

5min

How to Stop Smoking and Stop Drinking

2min

How to Quit Gambling

3min

10.

The Importance of Having a Stock Phrase

3min

11.

How to Deal With Anxiety

4min

12.

The Unexpected Can Work in Your Favor

2min

13.

The Power of Change

3min

14.

How to Deal With Loneliness

3min

15.

The Four Big Things You Can Do to Improve Your Mental Health

2min

16.

The Journey of Losing a Partner

4min

17.

The New Aspect of the Grieving Process

2min

18.

The Complications of Grieving

5min

In the final episode of series three Elis and John read through a selection of your messages and reflect on some of the topics covered throughout the series.

Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.