The Four Big Things You Can Do to Improve Your Mental Health

It's not about like having lots of shared interests with someone or necessarily wanting to be with them every second of the day, but just feeling that there is a person with whom you can be totally yourself without judgment. I no longer feel that loneliness that I discussed and that was only two months ago. My life has changed in that short time. But it's sort of feeling seen and heard and understood and accepted.