How to Cope Without Alcohol

Laura was a regular daily drinker for years, half to two thirds of a bottle of wine. This cycle continued for years and probably worsened with lockdown. She realized she hadn't had a day off booze for a month at the end of last year. After 22 years of drinking, without a break, I've shifted my course. It's not been easy, but what's changed for me this year? Well, I left my stressful job where I'd been for 16 years. I started going to the gym every day,. Now I'm fitter, slimmer and more alive. The neural pathways are set and firmly, I needed to reset them  and continue to do so.