The Complications of Grieving

All grief is complicated and there's no right way to go about grieving. I know one person who finds anniversaries very difficult because he feels under pressure to grieve in a public facing way. Just because someone's doing it in a different way to you doesn't mean it's your way is right or wrong, says Alice. We do hope you've enjoyed this reflective episode of How Do Cup with Alice? If you've been affected by any of the topics discussed please contact us at bbc.co.uk/HowDoCup (or call 08457 90 90 90).