How to Stop Smoking and Stop Drinking

Alan Carr's stop smoking book is amazing. And his stop drinking book is similar. If you can sort of, he's got a slightly sales money tone in his writing. There's a slightly evangelical tone, which I think could put some people off. But the logic really does make sense. You know, for example, with smoking, you've created an artificial physical need. So essentially what you're getting back down to normal because the amount of that stimulant or that addictive substance in your bloodstream is getting less and less each day. It's scary because you haven't been to the equilibrium for a long time. However, it is something certainly on my to do list.