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Evidence-Based: A New Harbinger Psychology Podcast
The Neuroscience of Depression with Alex Korb, PhD
Nov 22, 2022
Alex Korb, PhD, a neuroscientist with over 15 years of experience and author of The Upward Spiral, dives deep into the complex world of depression. He discusses the neuroscience behind emotional well-being and emphasizes the power of small, actionable steps to combat negative thoughts. Korb highlights the crucial roles of exercise, sleep hygiene, and daily gratitude in enhancing brain health. Listeners are encouraged to recognize how manageable lifestyle changes can foster resilience and improve mental health.
01:06:25
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Quick takeaways
- Depression manifests through various symptoms beyond sadness, including fatigue, isolation, and changes in appetite and sleep patterns.
- Self-awareness is crucial for managing depression as understanding personal choices can help break negative thought cycles.
Deep dives
Understanding Depression and Its Symptoms
Depression is characterized by a range of symptoms that go beyond mere sadness. Individuals may experience feelings of emptiness, trouble sleeping, or a lack of interest in activities they once enjoyed. Other symptoms can include changes in appetite, difficulty concentrating, feelings of guilt or worthlessness, and persistent fatigue. A diagnosis is made when someone experiences five or more of these symptoms for at least two weeks, indicating major depressive disorder.
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