Evidence-Based: A New Harbinger Psychology Podcast The Neuroscience of Depression with Alex Korb, PhD
Nov 22, 2022
Alex Korb, PhD, a neuroscientist with over 15 years of experience and author of The Upward Spiral, dives deep into the complex world of depression. He discusses the neuroscience behind emotional well-being and emphasizes the power of small, actionable steps to combat negative thoughts. Korb highlights the crucial roles of exercise, sleep hygiene, and daily gratitude in enhancing brain health. Listeners are encouraged to recognize how manageable lifestyle changes can foster resilience and improve mental health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Understanding and Overcoming Depression
02:27 • 30min
The Power of Small Steps in Overcoming Depression
32:41 • 3min
Exercise and Brain Health
35:39 • 8min
Mastering Sleep Hygiene
43:57 • 7min
The Power of Gratitude and Daily Choices
50:48 • 12min
Harnessing Gratitude to Combat Depression
01:03:06 • 3min