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12min chapter
The Neuroscience of Depression with Alex Korb, PhD
Evidence-Based: A New Harbinger Psychology Podcast
The Power of Gratitude and Daily Choices
This chapter explores how daily decisions and self-awareness influence mood and mental health, particularly through practices like gratitude. It discusses the significance of recognizing the effects of sleep and social activities on feelings of sadness, while emphasizing small lifestyle changes for better well-being. Additionally, the chapter highlights the long-term benefits of maintaining a gratitude journal and its impact on enhancing brain chemistry and fostering personal growth.
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