The Power of Small Steps in Overcoming Depression

Alex Korb, PhD, author of The Upward Spiral, joins us to discuss depression and neuroscience. Korb is a neuroscientist, writer, and coach. He has studied brain and mental health for more than fifteen years, starting with an undergraduate degree in neuroscience from Brown University before earning a PhD in neuroscience from the University of California, Los Angeles (UCLA). He is also author of The Upward Spiral Workbook and creator of The Upward Spiral Card Deck. Korb is currently adjunct assistant professor at UCLA in the department of psychiatry and biobehavioral sciences.

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