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3min chapter
The Neuroscience of Depression with Alex Korb, PhD
Evidence-Based: A New Harbinger Psychology Podcast
The Power of Small Steps in Overcoming Depression
This chapter explores how simple actions, like taking a walk, can effectively combat depression and promote mental health. It emphasizes the importance of incremental steps over grand plans in fostering positive habits and discusses the role of exercise in enhancing brain function and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode