30min chapter

Evidence-Based: A New Harbinger Psychology Podcast cover image

The Neuroscience of Depression with Alex Korb, PhD

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

Understanding and Overcoming Depression

This chapter explores the complexities of depression, including its symptoms, diagnosis, and the potential for personal improvement. It emphasizes the significance of self-awareness and understanding the neuroscience behind emotional well-being, encouraging proactive steps to combat the downward spiral of negative thoughts. By focusing on manageable changes and self-affirmation, listeners are motivated to take charge of their mental health and foster positive habits.

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