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7min chapter
The Neuroscience of Depression with Alex Korb, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Mastering Sleep Hygiene
This chapter explores the vital concept of sleep hygiene, emphasizing the significance of sleep quality over quantity. It offers practical strategies to improve sleep, such as regulating light exposure and maintaining a consistent bedtime, drawing parallels to the rhythm of jazz to highlight the need for structure in our lives.
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highlights
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