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3min chapter
The Neuroscience of Depression with Alex Korb, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Harnessing Gratitude to Combat Depression
This chapter explores the effects of gratitude on mental health, emphasizing the mutual benefits for both the giver and receiver. It also discusses the neuroscience of depression and provides practical strategies from 'The Upward Spiral' to foster positive mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode