Evidence-Based: A New Harbinger Psychology Podcast cover image

The Neuroscience of Depression with Alex Korb, PhD

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

Harnessing Gratitude to Combat Depression

This chapter explores the effects of gratitude on mental health, emphasizing the mutual benefits for both the giver and receiver. It also discusses the neuroscience of depression and provides practical strategies from 'The Upward Spiral' to foster positive mental well-being.

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