
Alex Korb
UCLA neuroscientist and author of "The Upward Spiral," offering insights into neuroscience and its application to improving mood and overcoming depression.
Top 5 podcasts with Alex Korb
Ranked by the Snipd community

Dec 16, 2019 • 42min
Depression and the Brain
Dr. Alex Korb, a neuroscientist and author of 'The Upward Spiral,' dives deep into how depression affects the brain and offers actionable insights for recovery. He discusses the messy interplay between brain function and environmental influences, urging a holistic view of mental health. Korb emphasizes the importance of building meaningful connections and introduces the concept of 'upward' versus 'downward spirals' in emotional states. His practical strategies encourage small, positive changes to foster resilience and navigate life's complexities.

Dec 17, 2018 • 59min
Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self
In this insightful conversation, neuroscientist Alex Korb, author of "The Upward Spiral," discusses how we can reshape our brains to lift our moods and combat depression. He explains the impact of childhood experiences and genetic wiring on our emotional health. Alex offers practical strategies, highlighting the power of small changes like exercise and gratitude practices. He emphasizes self-awareness and the interconnection between brain functions in managing emotions, ultimately inspiring listeners to adopt a growth mindset for personal transformation.

Aug 7, 2023 • 58min
245: Decoding the Mysteries of the Brain: A Conversation with Neuroscientist Alex Korb
Join us as we converse with neuroscientist Alex Korb, author of 'The Upward Spiral: Using Neuroscience to Reverse the Course of Depression.' Discover the power of small changes in creating an upward spiral of positivity. Learn about the personalized approach to mental health and the importance of understanding the brain's circuits. Explore the complexities of depression from a neuroscience perspective and find practical ways to navigate mental health.

Nov 22, 2022 • 1h 6min
The Neuroscience of Depression with Alex Korb, PhD
Alex Korb, PhD, a neuroscientist with over 15 years of experience and author of The Upward Spiral, dives deep into the complex world of depression. He discusses the neuroscience behind emotional well-being and emphasizes the power of small, actionable steps to combat negative thoughts. Korb highlights the crucial roles of exercise, sleep hygiene, and daily gratitude in enhancing brain health. Listeners are encouraged to recognize how manageable lifestyle changes can foster resilience and improve mental health.

Dec 20, 2019 • 5min
Just One Thing: Accept What Is
Dr. Alex Korb, well-being expert, discusses the benefits of gratitude and acceptance in daily life to improve mood, brain activity, and serotonin production. Learn simple practices for greater well-being.