Dr. Alex Korb, a neuroscientist and author of 'The Upward Spiral,' dives deep into how depression affects the brain and offers actionable insights for recovery. He discusses the messy interplay between brain function and environmental influences, urging a holistic view of mental health. Korb emphasizes the importance of building meaningful connections and introduces the concept of 'upward' versus 'downward spirals' in emotional states. His practical strategies encourage small, positive changes to foster resilience and navigate life's complexities.

In this insightful conversation, neuroscientist Alex Korb, author of "The Upward Spiral," discusses how we can reshape our brains to lift our moods and combat depression. He explains the impact of childhood experiences and genetic wiring on our emotional health. Alex offers practical strategies, highlighting the power of small changes like exercise and gratitude practices. He emphasizes self-awareness and the interconnection between brain functions in managing emotions, ultimately inspiring listeners to adopt a growth mindset for personal transformation.

Join us as we converse with neuroscientist Alex Korb, author of 'The Upward Spiral: Using Neuroscience to Reverse the Course of Depression.' Discover the power of small changes in creating an upward spiral of positivity. Learn about the personalized approach to mental health and the importance of understanding the brain's circuits. Explore the complexities of depression from a neuroscience perspective and find practical ways to navigate mental health.

Alex Korb, PhD, a neuroscientist with over 15 years of experience and author of The Upward Spiral, dives deep into the complex world of depression. He discusses the neuroscience behind emotional well-being and emphasizes the power of small, actionable steps to combat negative thoughts. Korb highlights the crucial roles of exercise, sleep hygiene, and daily gratitude in enhancing brain health. Listeners are encouraged to recognize how manageable lifestyle changes can foster resilience and improve mental health.

Dr. Alex Korb, well-being expert, discusses the benefits of gratitude and acceptance in daily life to improve mood, brain activity, and serotonin production. Learn simple practices for greater well-being.