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Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self
Dec 17, 2018
In this insightful conversation, neuroscientist Alex Korb, author of "The Upward Spiral," discusses how we can reshape our brains to lift our moods and combat depression. He explains the impact of childhood experiences and genetic wiring on our emotional health. Alex offers practical strategies, highlighting the power of small changes like exercise and gratitude practices. He emphasizes self-awareness and the interconnection between brain functions in managing emotions, ultimately inspiring listeners to adopt a growth mindset for personal transformation.
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Quick takeaways
- Neuroscientist Alex Korb emphasizes the power of small, everyday actions in rewiring the brain to enhance mood and combat depression.
- Understanding the emotional dynamics and neural interactions within the brain can help individuals recognize the impact of their feelings on behavior.
Deep dives
The Rise of Menopause Awareness
By 2025, nearly 1 billion women are expected to be in menopause globally, highlighting the need for improved healthcare approaches for women over 40. The focus on menopause not only emphasizes women's health but also calls for specialized care to address this demographic's unique needs. The discussion indicates a shift towards understanding menopause as a significant life stage that requires tailored healthcare solutions. Initiatives like Alloy are emerging to offer menopause-specific expertise and ongoing support, which can improve women's health during this critical transition.
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