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Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self

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CHAPTER

Navigating Depression: A Holistic Approach

This chapter explores the multi-faceted nature of depression and the effectiveness of small, varied interventions like exercise and gratitude practices in improving mental health. It emphasizes a mindset shift towards self-compassion and resilience, highlighting the brain's capacity for change and the importance of understanding personal tendencies in managing emotions.

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