

#4927
Mentioned in 6 episodes
The upward spiral
Book • 2024
Written by Dilip Kumar Roy in the Sri Aurobindo Ashram, 'The Upward Spiral' is a mystic novel that reflects on spiritual and philosophical themes.
The book is influenced by Roy's experiences and the spiritual environment of the ashram.
The book is influenced by Roy's experiences and the spiritual environment of the ashram.
Mentioned by
Mentioned in 6 episodes
Mentioned by 

when discussing self-labeling of emotions and their impact.


Chris Voss

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Chris Voss: How to Succeed at Hard Conversations
Mentioned by 

as his favorite book, which he recommends for mental health.


Greg Lukianoff

264 snips
The Canceling of the American Mind — with Greg Lukianoff
Mentioned by ![undefined]()

as focusing on ruminating only about positive things.

Jemma Sbeg

68 snips
311. How to stop ruminating
Mentioned by 

in relation to an fMRI experiment on emotional regulation.


Chris Voss

27 snips
THE ONE THING | Chris Voss: The Art of Negotiation
Mentioned by Alex Corb in relation to the impact of intention setting on the brain.

12 snips
Escape Plan 2.0 | How to supercharge your saving (without being a tight ass)
Mentioned by ![undefined]()

as a book she read and loved, learning much from it.

Patricia Karpas

Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self
Mentioned to focus on exactly how to ruminate only about positive things.

311. How to stop ruminating
Mentioned by ![undefined]()

as a helpful resource in her concussion recovery journey.

Celine Yeager

Brain Storm Episode 3: Working Through the Trauma of Brain Injury