#743
Mentioned in 6 episodes

The upward spiral

Book • 2024
Written by Dilip Kumar Roy in the Sri Aurobindo Ashram, 'The Upward Spiral' is a mystic novel that reflects on spiritual and philosophical themes.

The book is influenced by Roy's experiences and the spiritual environment of the ashram.

Mentioned by

Mentioned in 6 episodes

Mentioned by Chris Voss when discussing self-labeling of emotions and their impact.
4,017 snips
Chris Voss: How to Succeed at Hard Conversations
Mentioned by Greg Lukianoff as his favorite book, which he recommends for mental health.
111 snips
The Canceling of the American Mind — with Greg Lukianoff
Mentioned by Jemma Sbeg as focusing on ruminating only about positive things.
44 snips
311. How to stop ruminating
Mentioned by Chris Voss in relation to an fMRI experiment on emotional regulation.
27 snips
THE ONE THING | Chris Voss: The Art of Negotiation
Mentioned by Alex Corb in relation to the impact of intention setting on the brain.
12 snips
Escape Plan 2.0 | How to supercharge your saving (without being a tight ass)
Mentioned by Patricia Karpas as a book she read and loved, learning much from it.
Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self
Mentioned to focus on exactly how to ruminate only about positive things.
311. How to stop ruminating
Mentioned by Celine Yeager as a helpful resource in her concussion recovery journey.
Brain Storm Episode 3: Working Through the Trauma of Brain Injury

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app