#5311

Mentioned in 6 episodes

The upward spiral

Book • 2024

Written by Dilip Kumar Roy in the Sri Aurobindo Ashram, 'The Upward Spiral' is a mystic novel that reflects on spiritual and philosophical themes.

The book is influenced by Roy's experiences and the spiritual environment of the ashram.

Mentioned by

Mentioned in 6 episodes

Mentioned by

Chris Voss

when discussing self-labeling of emotions and their impact.

4,043 snips

Chris Voss: How to Succeed at Hard Conversations

Mentioned by

Greg Lukianoff

as his favorite book, which he recommends for mental health.

264 snips

The Canceling of the American Mind — with Greg Lukianoff

Mentioned by

Jemma Sbeg

as focusing on ruminating only about positive things.

68 snips

311. How to stop ruminating

Mentioned by

Chris Voss

in relation to an fMRI experiment on emotional regulation.

27 snips

THE ONE THING | Chris Voss: The Art of Negotiation

Mentioned by Alex Corb in relation to the impact of intention setting on the brain.

12 snips

Escape Plan 2.0 | How to supercharge your saving (without being a tight ass)

Mentioned by

Patricia Karpas

as a book she read and loved, learning much from it.

Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self

Mentioned to focus on exactly how to ruminate only about positive things.

311. How to stop ruminating

Mentioned by

Celine Yeager

as a helpful resource in her concussion recovery journey.

Brain Storm Episode 3: Working Through the Trauma of Brain Injury

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