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Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self

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CHAPTER

Developing Self-Awareness for Mental Well-Being

This chapter delves into the importance of strengthening the prefrontal cortex to enhance self-awareness and manage emotional responses. The speakers discuss the interplay between mindfulness, meditation, and alternative mental health treatments, highlighting the need for personal growth through understanding brain function and exploring various approaches to mental well-being.

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