Being Well with Forrest Hanson and Dr. Rick Hanson Depression and the Brain
Dec 16, 2019
Dr. Alex Korb, a neuroscientist and author of 'The Upward Spiral,' dives deep into how depression affects the brain and offers actionable insights for recovery. He discusses the messy interplay between brain function and environmental influences, urging a holistic view of mental health. Korb emphasizes the importance of building meaningful connections and introduces the concept of 'upward' versus 'downward spirals' in emotional states. His practical strategies encourage small, positive changes to foster resilience and navigate life's complexities.
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Depression in the Brain
- Depression involves complex interactions between brain circuits, not just one area.
- Individual brain scans can't diagnose depression due to this complexity and environmental factors.
Upward and Downward Spirals
- Upward and downward spirals describe how positive or negative experiences can reinforce themselves, creating feedback loops in the brain.
- These spirals involve thoughts, feelings, actions, and external factors, not just mood.
Tolerating Discomfort
- Understand that short-term discomfort can lead to long-term brain changes and well-being.
- Tolerating negative emotions is crucial for breaking negative cycles and developing positive traits.