This chapter delves into the struggle of balancing various life pursuits and the dissatisfaction that can arise from conflicting responsibilities and desires. It further explores how cultural influences and individual experiences shape perceptions of well-being, particularly in relation to depression, while emphasizing the importance of recognizing personal limitations. By examining the intricate relationship between brain function and depressive symptoms, the speakers challenge conventional views on diagnosing depression and call for a more holistic approach to mental health.
Dr. Alex Korb joins the podcast to explore the relationship between depression and the brain, including practical tools for intervening during a depressive episode.
Dr. Korb is the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He’s studied the brain for over 15 years, and later earned his Ph.D. in neuroscience from UCLA. He’s also published over a dozen peer-reviewed journal articles on depression, neuromodulation and other topics.
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Key Topics:
02:30: Do we really care about how others feel?
07:14: Coming to terms with not being able to do everything.
13:15: How does depression work in the brain?
21:20: What is an “upward spiral” or “downward spiral?"
29:54: Have you ever experienced depression?
31:07: Key traits for a happy life.
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