This chapter explores the dynamic metaphor of a healthy brain likened to a frisbee, emphasizing the balance between stability and growth. The speakers discuss the impact of thoughts and behaviors on mental health, highlighting how positive actions can create upward spirals in emotional states. Personal anecdotes about overcoming depression, along with practical advice for managing mental health through social support and physical activity, underscore the interconnectedness of neuroscience and well-being.
Dr. Alex Korb joins the podcast to explore the relationship between depression and the brain, including practical tools for intervening during a depressive episode.
Dr. Korb is the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He’s studied the brain for over 15 years, and later earned his Ph.D. in neuroscience from UCLA. He’s also published over a dozen peer-reviewed journal articles on depression, neuromodulation and other topics.
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Key Topics:
02:30: Do we really care about how others feel?
07:14: Coming to terms with not being able to do everything.
13:15: How does depression work in the brain?
21:20: What is an “upward spiral” or “downward spiral?"
29:54: Have you ever experienced depression?
31:07: Key traits for a happy life.
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