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8min chapter
The Neuroscience of Depression with Alex Korb, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Exercise and Brain Health
This chapter discusses the positive impacts of exercise on brain function, including stress reduction and enhanced neuroplasticity. It also highlights the significance of decision-making and sleep hygiene in managing mental health, particularly in the context of depression.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode