On Purpose with Jay Shetty cover image

On Purpose with Jay Shetty

Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life

Aug 26, 2024
01:39:30
Snipd AI
Chris Voss, a former FBI lead international kidnapping negotiator and author of "Never Split the Difference", shares his expertise on negotiation. He emphasizes that conflict should be reframed as collaboration, revealing how empathy and emotional intelligence are central to success. Voss discusses the impact of negativity in human nature and offers tactical strategies for effective communication. He also addresses gender dynamics in negotiations, empowering women to navigate undervalued environments confidently.
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Podcast summary created with Snipd AI

Quick takeaways

  • Chris Voss emphasizes that acknowledging small accomplishments can enhance well-being and cultivate a positive mindset in negotiations.
  • Incorporating mindfulness practices like meditation and positive affirmations can significantly improve mental health and ongoing self-care.

Deep dives

Celebrating Small Wins

Acknowledging small accomplishments in daily life can significantly enhance one's overall well-being. Celebrating small tasks, like getting out of bed or brushing your teeth, can create a sense of achievement and positivity. This perspective encourages individuals to recognize that every little step contributes to their mental health. Therefore, focusing on these wins can improve motivation and foster a positive mindset.

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