Culture Apothecary with Alex Clark "Mouth Breathing Is Making You Ugly and Sick." - With Science Journalist James Nestor
Jun 14, 2024
New York Times bestselling science journalist James Nestor discusses how mouth breathing affects facial structure, sleep, and health. The podcast covers topics like nasal breathing, jaw development, and treatments for mouth breathing, including mouth taping. Nestor explores the impacts of modern diets and breathing habits on overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Effects of Mouth Breathing on Health
01:40 • 17min
Negative Effects of Mouth Breathing, Identification Tips, and Product Recommendations
18:14 • 5min
Breathing Techniques and Tongue Posture for Health
23:09 • 20min
The Effects of Mouth Breathing on Jaw and Facial Structure
42:53 • 3min
Impacts of Mouth Breathing on Facial Structure and Sleep Health
45:48 • 14min
Exploring Mouth Taping, Skincare Benefits, and Airway Issues
59:55 • 3min
Importance of Nasal Breathing for Health and Well-being
01:03:15 • 14min