Culture Apothecary with Alex Clark cover image

"Mouth Breathing Is Making You Ugly and Sick." - With Science Journalist James Nestor

Culture Apothecary with Alex Clark

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Intro

This chapter explores the significance of correct breathing methods in maintaining good health, examining how modifying one's breathing patterns can mitigate and potentially reverse manifestations of respiratory and persistent ailments. The award-winning science journalist guest analyzes the influence of processed food and infant formula on facial development, the adverse impacts of habitual mouth breathing, and provides perspectives on diverse subjects such as breathing during intimacy, mouth taping, infant-led feeding, bruxism, anxiety attacks, obstructive sleep apnea, and asthma.

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