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2min chapter
"Mouth Breathing Is Making You Ugly and Sick." - With Science Journalist James Nestor
Culture Apothecary with Alex Clark
Intro
This chapter explores the significance of correct breathing methods in maintaining good health, examining how modifying one's breathing patterns can mitigate and potentially reverse manifestations of respiratory and persistent ailments. The award-winning science journalist guest analyzes the influence of processed food and infant formula on facial development, the adverse impacts of habitual mouth breathing, and provides perspectives on diverse subjects such as breathing during intimacy, mouth taping, infant-led feeding, bruxism, anxiety attacks, obstructive sleep apnea, and asthma.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode