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14min chapter
"Mouth Breathing Is Making You Ugly and Sick." - With Science Journalist James Nestor
Culture Apothecary with Alex Clark
Importance of Nasal Breathing for Health and Well-being
The chapter delves into the significance of nasal breathing for seniors to enhance energy levels, improve healing, and address anxiety and panic. It explores the transformative effects of nasal breathing on brain function, learning, and focus, as well as its potential to enhance sexual experiences through nitric oxide production. The discussion also includes insights from the guest and host's books on breathing techniques and their impact on overall health and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode