3min chapter

Culture Apothecary with Alex Clark cover image

"Mouth Breathing Is Making You Ugly and Sick." - With Science Journalist James Nestor

Culture Apothecary with Alex Clark

CHAPTER

Exploring Mouth Taping, Skincare Benefits, and Airway Issues

Explore the benefits of mouth taping for better sleep, the significance of monitoring sleep using wearables, and how adjusting breathing patterns can enhance sleep. Additionally, learn about skincare tips including the advantages of retinol and a new 2.5% retinol product by Nimi Skincare's Clean line, and the relationship between teeth grinding, stress, and airway problems in resolving bruxism.

00:00

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