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20min chapter
"Mouth Breathing Is Making You Ugly and Sick." - With Science Journalist James Nestor
Culture Apothecary with Alex Clark
Breathing Techniques and Tongue Posture for Health
The chapter emphasizes the importance of proper breathing techniques, outlining the benefits of diaphragmatic breathing and observing correct breathing patterns in animals. It also discusses the significance of tongue posture in influencing dental health and jaw alignment, highlighting the impact of modern diets on oral development.
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