Culture Apothecary with Alex Clark cover image

"Mouth Breathing Is Making You Ugly and Sick." - With Science Journalist James Nestor

Culture Apothecary with Alex Clark

00:00

Breathing Techniques and Tongue Posture for Health

The chapter emphasizes the importance of proper breathing techniques, outlining the benefits of diaphragmatic breathing and observing correct breathing patterns in animals. It also discusses the significance of tongue posture in influencing dental health and jaw alignment, highlighting the impact of modern diets on oral development.

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