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17min chapter
"Mouth Breathing Is Making You Ugly and Sick." - With Science Journalist James Nestor
Culture Apothecary with Alex Clark
Effects of Mouth Breathing on Health
The chapter explores the negative impacts of mouth breathing on health, discussing how improper breathing can lead to serious health issues over time. It highlights the importance of proper breathing techniques, such as nasal breathing, in improving overall health and addressing conditions like scoliosis and asthma. The speakers share personal experiences and scientific research findings on the detrimental effects of mouth breathing, emphasizing the significance of adopting correct breathing habits for better well-being.
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