Culture Apothecary with Alex Clark cover image

"Mouth Breathing Is Making You Ugly and Sick." - With Science Journalist James Nestor

Culture Apothecary with Alex Clark

00:00

Impacts of Mouth Breathing on Facial Structure and Sleep Health

Exploring the effects of mouth breathing on jaw development, dietary influences, and the importance of nose breathing for facial structure. The chapter also covers topics like mewing, sleep apnea, CPAP devices, and practical tips for improving sleep quality. Additionally, it discusses the significance of deep sleep for overall health, tools for monitoring sleep stages, and cautious approaches like mouth taping for better breathing during sleep.

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