AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
"Mouth Breathing Is Making You Ugly and Sick." - With Science Journalist James Nestor
Culture Apothecary with Alex Clark
Impacts of Mouth Breathing on Facial Structure and Sleep Health
Exploring the effects of mouth breathing on jaw development, dietary influences, and the importance of nose breathing for facial structure. The chapter also covers topics like mewing, sleep apnea, CPAP devices, and practical tips for improving sleep quality. Additionally, it discusses the significance of deep sleep for overall health, tools for monitoring sleep stages, and cautious approaches like mouth taping for better breathing during sleep.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode