Our Reactivity to Stress and Difficulty

Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our sixth episode "Our Reactivity to Stress and Difficulty". The next session will be "Attitudes of Mindfulness". These sessions will typically feature a talk and a guided practice session. This episodes practice is approximately 20 minutes long.