Our Reactivity to Stress and Difficulty
The Oxford Mindfulness Podcast
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The Mindfulness Practice - Moving Towards and Away
With myfulness practice, what we're beginning to do is to learn this skill of taking our attention and being able to move it towards different experiences. Now, mindfulness and the mind can be so very, very wise. It knows when to move away. And it knows when something maybe is interesting, and it would be helpful to hold it in awareness. Again, that's a lifelong skill, to learn when to move towards, when to moving away, how to move towards and how to move away."
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