Our Reactivity to Stress and Difficulty
The Oxford Mindfulness Podcast
00:00
Introduction
Our reactivity to stress and difficulty can mean really small things, some minor discomfort in the body. What are your go to strategies for coping at those times? We all probably have a bit of a repertoire that we're more likely to turn to than others. Do anything. Just as long as i'm doing something, i won't have to think about whatever's going on. Variations on the ostrich strategy, hope the problem goes by.
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