What Do I Learn When I Do That?

Minds wander to wherever, but they will inevitably react with storting. Caning the self involved. Does that feel unhealthful? Gosh, what do i learn when i do that? When i do that ter making it into some kind of abstract, big exercise. It's quite likely, if not almost inevitable, that the mind will both wander and be reactive. And this boman may be forming an intention in the last few moments of the practice to take forward whatever you've learned in this practice.