A Receptive Awareness of the Body

You've made an active choice to select an anchor for your awareness. Tu tat you're awareness broadened out, sense of the whole body anders a really interesting little shift here. Were your awareness here becomes more receptive, more open to whatever it picks up in the whole of the body. The anchors are always there, ways there to come back to, to stabilize and hold you steady. And if all o this just feels, i don't know, too much, o whateverjust letting her away, must rest in the anchor moment by moment.