The Mindfulness Practice

mindfulness practice is the place where we can begin to cultivate and learn some of these skills som ant to move us across into and into practice. And this is a mindfulnessof breath and body practice. As you transition into this practice, just maybe starting with the face, and bring your attention to the face,. Let the muscles in your face and around your eyes, in your mouth, come to ease. Just be completely natural. No need to react to anything or portray anything - just letting the face, the muscles in the face, relax. Now bring your awareness to the neck and the shoulders, and having a sense of the shoulders, if they're up tight, the arms hanging naturally from the