Our Reactivity to Stress and Difficulty
The Oxford Mindfulness Podcast
00:00
The Second Arrow
Psychologist David Perry talks about how we can work with reactivity. One of the functions of mindfulness, which actually i always find is surprisingly little talked about, is something called protective mindfulness. I want to and guide a mind from this practice where we really and play with these ideas within the practice in such a way that we're rehearsing skills that we can then use in our everyday life.
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