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Jiu-Jitsu Polarities Ep. 2: Offense and Defense
Jan 7, 2025
Emily Kwok, a renowned jiu-jitsu practitioner and instructor, dives into the intriguing balance of offense and defense. She unpacks how these strategies exist on a continuum rather than opposing forces. Emily emphasizes the importance of self-awareness in training and the cognitive dissonance practitioners face. Plus, she discusses the utility of polarity mapping for personal growth and strategic improvement in jiu-jitsu, advocating for more dynamic learning environments to master these essential concepts.
01:08:45
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Quick takeaways
- Offense and defense in jiu-jitsu exist on a spectrum, emphasizing the need for a balanced approach rather than viewing them as opposites.
- Cognitive dissonance can impair decision-making during training, prompting practitioners to rush actions instead of strategically assessing challenging situations.
Deep dives
The Interplay of Offense and Defense
Offense and defense in jiu-jitsu are not simply opposites but rather exist on a spectrum where they can enhance one another. Effective jiu-jitsu practitioners recognize that neither offense nor defense can stand alone; they need to coexist for success. For instance, an overly aggressive offense without a solid defensive strategy leads to exposing oneself to counterattacks, while being purely defensive may result in giving up control and opportunities to attack. The synergy of both elements creates a feedback loop, enabling practitioners to respond better to their opponents and ultimately navigate the complexities of matches more effectively.
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Discover
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