This podcast episode features Emily Kwok discussing polarity mapping, tension/slack in Jiu-Jitsu, force generation, grip fighting, and breaking dichotomous thinking. They explore nuanced approaches to decision-making and techniques in martial arts.

Emily Kwok, a renowned jiu-jitsu practitioner and instructor, dives into the intriguing balance of offense and defense. She unpacks how these strategies exist on a continuum rather than opposing forces. Emily emphasizes the importance of self-awareness in training and the cognitive dissonance practitioners face. Plus, she discusses the utility of polarity mapping for personal growth and strategic improvement in jiu-jitsu, advocating for more dynamic learning environments to master these essential concepts.

Guests include Riccardo Ammendolia, Luis ‘Limao’ Heredia, Ron Manes, Emily Kwok, Jared Weiner, and Luigi Mondelli. They discuss the challenges and rewards of being a blue belt in Jiu Jitsu, the evolution of blue belt requirements, common mistakes made by blue belts, and the significance of reaching the blue belt rank.