This podcast episode features Emily Kwok discussing polarity mapping, tension/slack in Jiu-Jitsu, force generation, grip fighting, and breaking dichotomous thinking. They explore nuanced approaches to decision-making and techniques in martial arts.

Guests include Riccardo Ammendolia, Luis ‘Limao’ Heredia, Ron Manes, Emily Kwok, Jared Weiner, and Luigi Mondelli. They discuss the challenges and rewards of being a blue belt in Jiu Jitsu, the evolution of blue belt requirements, common mistakes made by blue belts, and the significance of reaching the blue belt rank.