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BJJ Mental Models
Ep. 276: Polarity Mapping, feat. Emily Kwok
Mar 18, 2024
This podcast episode features Emily Kwok discussing polarity mapping, tension/slack in Jiu-Jitsu, force generation, grip fighting, and breaking dichotomous thinking. They explore nuanced approaches to decision-making and techniques in martial arts.
59:26
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Quick takeaways
- Balancing tension and slack is essential in Jiu Jitsu for optimal performance and injury prevention.
- Focusing on concepts over techniques enhances understanding and skill development in Jiu Jitsu.
Deep dives
Managing Tension and Slack in Jiu Jitsu
In Jiu Jitsu, understanding the balance between tension and slack is crucial for effective movement. Tension allows for force generation, framing, and submission finishes. On the other hand, slack aids in energy conservation, makes it harder for opponents to manipulate your body, and reduces the telegraphing of your intentions. However, too much tension can lead to muscle burnout, rigidity in movement, and a lack of power generation, while excessive slack may compromise your body's stability, control, and overall effectiveness.
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