BJJ Mental Models

Ep. 276: Polarity Mapping, feat. Emily Kwok

14 snips
Mar 18, 2024
This podcast episode features Emily Kwok discussing polarity mapping, tension/slack in Jiu-Jitsu, force generation, grip fighting, and breaking dichotomous thinking. They explore nuanced approaches to decision-making and techniques in martial arts.
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ANECDOTE

Life in Costa Rica

  • Emily Kwok moved her family to Costa Rica to improve their quality of life and challenge her leadership style.
  • This leap of faith, though challenging, fostered growth for both her and her Jiu-Jitsu community.
INSIGHT

Polarities in Jiu-Jitsu

  • Polarities, like tension/slack or fast/slow, help understand Jiu-Jitsu's nuances.
  • They move beyond "either/or" thinking, acknowledging situations call for different approaches.
ANECDOTE

Polarity Management

  • Emily Kwok learned about polarity management from David Zeitler, a specialist in adult development.
  • This concept suggests that many life problems aren't solvable but manageable as polarities.
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