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12min chapter
Ep. 276: Polarity Mapping, feat. Emily Kwok
BJJ Mental Models
Mastering Dominance and Control in Grappling
Exploring the crucial aspects of grip fighting and control in grappling, this chapter emphasizes the essence of dominating an opponent without being dominated in return. From grip techniques to force generation, the conversation delves into strategies for achieving and maintaining control during matches. By examining the intricacies of executing a double leg takedown, the importance of balancing tension and relaxation is underscored, highlighting the necessity of precise timing and movement in martial arts.
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