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9min chapter
Ep. 276: Polarity Mapping, feat. Emily Kwok
BJJ Mental Models
Balancing Tension and Slack in Martial Arts
Exploring the significance of tension and slack in physical performance, this chapter discusses the benefits and drawbacks of maintaining the right balance during sparring in martial arts, emphasizing the importance of understanding and utilizing both aspects effectively.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode