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4min chapter
Ep. 276: Polarity Mapping, feat. Emily Kwok
BJJ Mental Models
Breaking Dichotomous Thinking in Jujitsu
Exploring the nuances and complexities of jujitsu, this chapter emphasizes the importance of avoiding black-and-white thinking patterns. It also promotes the BJJ Mental Models website and podcast, showcasing the valuable resources and coaching opportunities available for the jujitsu community.
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