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2min chapter
Jiu-Jitsu Polarities Ep. 2: Offense and Defense
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Intro
This chapter explores the interplay of offense and defense in Jiu-Jitsu, highlighting their importance in both grappling and broader life contexts. The speakers blend humor with an insightful discussion on strategic elements that can improve performance on the mats.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode